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Training Log Archive: veinbuster

In the 1 days ending Aug 9, 2021:

activity # timemileskm+m
  Mountain bike1 1:26:59 16.95(5:08) 27.27(3:11) 44
  flexibility1 42:00
  Total2 2:08:59 16.95 27.27 44

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Mo

Monday Aug 9, 2021 #

8 AM

flexibility 42:00 [1]

1 PM

Mountain bike (Stumpjumper ) 1:26:59 intensity: (36:26 @1) + (37:03 @2) + (10:28 @3) + (3:02 @4) 27.27 km (3:11 / km) +44m 3:10 / km
ahr:121 max:149 shoes: Specialized Comp mountain

It was hot enough that a short(ish) ride through the woods seemed like a good idea. There were few people out today so the trail was clearer than any time I can remember outside of winter.

Much of the single track is severely overgrown, to the point where covered arms and legs might be a good idea.

As with my last ride on the trail, I went by a bicycle camp. They were relaxing in the shade of the trees today.

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