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Training Log Archive: veinbuster

In the 1 days ending Aug 11, 2021:

activity # timemileskm+m
  Road cycle1 1:08:01 16.78(4:03) 27.0(2:31) 15
  flexibility1 43:00
  weight training1 40:00
  Total3 2:31:01 16.78 27.0 15

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We

Wednesday Aug 11, 2021 #

7 AM

flexibility 43:00 [1]

8 AM

weight training 40:00 [2]

Day 2 soloflex and free weights
11 AM

Road cycle (Giro) 1:08:01 intensity: (6:32 @1) + (9:32 @2) + (40:09 @3) + (11:14 @4) + (34 @5) 27.0 km (2:31 / km) +15m 2:31 / km
ahr:133 max:152 shoes: D2 2D yellow mountain

Marsh drone session 11

It was almost too windy, but I didn’t expect better conditions later this week. It was close to being too hot. I expected some cloud but it turned out to be full mid day sun the whole time. I literally couldn’t drink enough to keep up with the fluid my body was sweating out.

Most of the marsh looks ready to harvest.

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