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Training Log Archive: veinbuster

In the 1 days ending Aug 12, 2021:

activity # timemileskm+m
  flexibility1 43:00
  Total1 43:00
averages - rhr:42

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Th

Thursday Aug 12, 2021 #

7 AM

flexibility 43:00 [1]

1 PM

Note
rhr:42 (rest day)

I decided not to take the bike out for another hot and sticky outing. It was hot enough sanding my deck (not finished) for restraining. I finished the parts we see on the deck last week and am now doing the less visible to us parts.

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