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Training Log Archive: veinbuster

In the 1 days ending Aug 13, 2021:

activity # timemileskm+m
  Road cycle1 2:16:01 41.1(3:19) 66.14(2:03) 49
  flexibility1 19:00
  Total2 2:35:01 41.1 66.14 49

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Fr

Friday Aug 13, 2021 #

6 AM

flexibility 19:00 [1]

Just shoulders pre ride to get out before it was too hot.
More later.

Primary hips at 3pm
7 AM

Road cycle (Basso) 2:16:01 intensity: (4:28 @1) + (13:30 @2) + (43:28 @3) + (56:14 @4) + (18:21 @5) 66.14 km (2:03 / km) +49m 2:03 / km
ahr:141 max:172 shoes: D2 2D action blue road

Today was mostly to add a bit of power to my 5km effort: interval 4, 6 more watts shaved 12 seconds. There is enough traffic on this stretch that I have to ease off here and there to stay close to the edge of the road while being passed.

After the 5km, I did 5 x 30 second sprints. One every interval. I pushed to 500+watts today, versus the 450 I had capped it at in the past.

Even early, it took lots of water. At least I’ve got a handle on reaching the bottle behind my head while riding easy.

Age ride 40

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