Training Log Archive: veinbusterIn the 1 days ending Aug 13, 2021:
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Friday Aug 13, 2021 #
6 AM
flexibility 19:00 [1]
Just shoulders pre ride to get out before it was too hot.
More later.
Primary hips at 3pm
More later.
Primary hips at 3pm
7 AM
Road cycle (Basso) 2:16:01 66.14 km (2:03 / km) +49m 2:03 / km
ahr:141 max:172 shoes: D2 2D action blue road
Today was mostly to add a bit of power to my 5km effort: interval 4, 6 more watts shaved 12 seconds. There is enough traffic on this stretch that I have to ease off here and there to stay close to the edge of the road while being passed.
After the 5km, I did 5 x 30 second sprints. One every interval. I pushed to 500+watts today, versus the 450 I had capped it at in the past.
Even early, it took lots of water. At least I’ve got a handle on reaching the bottle behind my head while riding easy.
Age ride 40
After the 5km, I did 5 x 30 second sprints. One every interval. I pushed to 500+watts today, versus the 450 I had capped it at in the past.
Even early, it took lots of water. At least I’ve got a handle on reaching the bottle behind my head while riding easy.
Age ride 40