Day 1 soloflex and free weights Video of one legged, asymmetric curl with a twist on Facebook and instagram
Road cycle (Basso) 2:24:39 66.09 km (2:11 / km) +433m2:07 / km ahr:133 max:158 shoes: D2 2D action blue road
Today I went to find the refueling station to be set up for the Ride to Conquer Cancer. It is on a road I’ve ridden a few time south from Lake Simcoe and I’ve never seen Rosie’s Place. It turns out it is a farm with a huge lawn.
For the initial leg north, I monitored power to make sure I was pushing 300 watts up the hills. I can hold that nicely for the relatively short climbs in the area. After that, I mostly cruised at an endurance pace.
There were a lot of trucks on these roads today. I’ll have to watch and see if it’s a new trend. I hope not, because this is the calmest place to get some elevation in.