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Training Log Archive: veinbuster

In the 1 days ending Aug 16, 2021:

activity # timemileskm+m
  Road cycle1 2:24:39 41.07(3:31) 66.09(2:11) 433
  flexibility1 42:00
  weight training1 40:00
  Total3 3:46:39 41.07 66.09 433

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Mo

Monday Aug 16, 2021 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 40:00 [2]

Day 1 soloflex and free weights
Video of one legged, asymmetric curl with a twist on Facebook and instagram
11 AM

Road cycle (Basso) 2:24:39 intensity: (13:54 @1) + (38:19 @2) + (51:21 @3) + (35:42 @4) + (5:23 @5) 66.09 km (2:11 / km) +433m 2:07 / km
ahr:133 max:158 shoes: D2 2D action blue road

Today I went to find the refueling station to be set up for the Ride to Conquer Cancer. It is on a road I’ve ridden a few time south from Lake Simcoe and I’ve never seen Rosie’s Place. It turns out it is a farm with a huge lawn.

For the initial leg north, I monitored power to make sure I was pushing 300 watts up the hills. I can hold that nicely for the relatively short climbs in the area. After that, I mostly cruised at an endurance pace.

There were a lot of trucks on these roads today. I’ll have to watch and see if it’s a new trend. I hope not, because this is the calmest place to get some elevation in.

Age ride 41

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