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Training Log Archive: veinbuster

In the 1 days ending Aug 19, 2021:

activity # timemileskm+m
  Walk/hike1 1:00:00
  flexibility1 43:00
  Total2 1:43:00

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1:43
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Th

Thursday Aug 19, 2021 #

8 AM

flexibility 43:00 [1]

11 AM

Walk/hike warm up/down 1:00:00 [1]

Mrs lower back is finally in suitable shape for ‘normal’ activity again....so a nice loop around Rogers Reservoir.

Water level is much lower than I expected.

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