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Training Log Archive: veinbuster

In the 1 days ending Aug 28, 2021:

activity # timemileskm+m
  Road cycle1 1:35:23 25.62(3:43) 41.23(2:19) 132
  flexibility1 41:00
  Total2 2:16:23 25.62 41.23 132

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Sa

Saturday Aug 28, 2021 #

8 AM

flexibility 41:00 [1]

Took an extra hour of sleep this morning
10 AM

Road cycle (Basso) 1:35:23 intensity: (29:29 @1) + (33:13 @2) + (30:46 @3) + (1:55 @4) 41.23 km (2:19 / km) +132m 2:17 / km
ahr:124 max:145 shoes: D2 2D action blue road

Ride to Conquer Cancer day 2 (or 4)

It turned out to be nice so I went to do the north half of the Simcoe route as a recovery ride. The refuel station was a great set up.

Legs felt good. It was nice to see lots of yellow jerseys. As always, the Baso grabbed a lot of attention.

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