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Training Log Archive: veinbuster

In the 1 days ending Aug 31, 2021:

activity # timemileskm+m
  Road cycle1 1:10:09 15.79(4:26) 25.42(2:46) 19
  Walk/hike1 45:00 2.92(15:25) 4.7(9:34)
  flexibility1 42:00
  Total3 2:37:09 18.72 30.12 19

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Tu

Tuesday Aug 31, 2021 #

7 AM

flexibility 42:00 [1]

10 AM

Road cycle (Giro) 1:10:09 intensity: (29:33 @1) + (32:48 @2) + (7:48 @3) 25.42 km (2:46 / km) +19m 2:45 / km
ahr:120 max:138 shoes: D2 2D yellow mountain

Perhaps the last drone session on the marsh.
The farmers are busy getting all the crops in.
2 PM

Walk/hike warm up/down 45:00 [2] 4.7 km (9:34 / km)

River walk with Mrs. mosquitoes way down.

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