Training Log Archive: veinbusterIn the 1 days ending Sep 16, 2021:
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Thursday Sep 16, 2021 #
7 AM
flexibility 42:00 [1]
8 AM
weight training 23:00 [2]
Day 2 free weights
Just the dial a weight parts.
I have to rush the car up to VW so they ‘might’ be able to fix it as an emergency before they close for the weekend. You’d think they would reserve some capacity for emergencies-
Just the dial a weight parts.
I have to rush the car up to VW so they ‘might’ be able to fix it as an emergency before they close for the weekend. You’d think they would reserve some capacity for emergencies-
9 AM
Road cycle (Brompton) 31:51 [3] 8.91 km (3:34 / km) +62m 3:27 / km
I tossed the Brompton in the back of my car so I could get home a bit quicker than walking and arrive in time to book today’s hospital visit. The map might look like I failed navigation, but I went for the quietest roads that would get me back to the river, then overshot my turn to see if I could find Floght on her run.