Training Log Archive: veinbusterIn the 1 days ending Oct 2, 2021:
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Saturday Oct 2, 2021 #
7 AM
flexibility 35:00 [1]
8 AM
weight training 37:00 [2]
Day 3 soloflex
12 PM
Road cycle (Wilier Cross ) 1:40:29 34.92 km (2:53 / km) +159m 2:49 / km
ahr:155 max:174 shoes: D2 2D yellow mountain
Flight and I tried a bit of a ride in mid day traffic.
My heart rate ran a good 15bpm fast virtually the whole ride. I don’t think it was a lie. Some would just be the wrong kind of bike. I chose it because it is more nimble in traffic and I wasn’t sure how compromised my road sense might be. Most of it is probably the state of my being right now.
I did point Flight to a couple of Garmin segments I thought she could QOM, and of course she did, even with a slow truck blocking her way and a bad corner entry.
Good to get out for a bit with J with Mrs.
My heart rate ran a good 15bpm fast virtually the whole ride. I don’t think it was a lie. Some would just be the wrong kind of bike. I chose it because it is more nimble in traffic and I wasn’t sure how compromised my road sense might be. Most of it is probably the state of my being right now.
I did point Flight to a couple of Garmin segments I thought she could QOM, and of course she did, even with a slow truck blocking her way and a bad corner entry.
Good to get out for a bit with J with Mrs.