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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  weight training1 41:00
  flexibility1 38:00
  Total2 1:19:00

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1:19
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Tu

Tuesday Oct 19, 2021 #

7 AM

flexibility 38:00 [1]

10 AM

weight training 41:00 [2]

Day 1 soloflex and free weights

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