Road cycle (Basso) 1:55:45 47.4 km (2:27 / km) +440m2:20 / km ahr:139 max:164 shoes: D2 2D yellow mountain
Flight and I went out to cruise the moraine hills while it was warming and J was at the house to tend to Mrs if she woke from her nap.
I got a cramp in my right calf about 20 months notes into the ride and it persisted. It had first shown up in the middle of the night some days ago. It hurt enough then that it was challenging not to make enough noise to wake Mrs.