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Training Log Archive: veinbuster

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Road cycle1 1:19:18 22.45(3:32) 36.13(2:12) 13
  flexibility1 38:00
  Total2 1:57:18 22.45 36.13 13

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1:57
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Mo

Monday Nov 8, 2021 #

6 AM

flexibility 38:00 [1]

My body is rebelling against the time change
12 PM

Road cycle (Basso) 1:19:18 intensity: (35 @1) + (1:07 @2) + (9:34 @3) + (36:09 @4) + (31:53 @5) 36.13 km (2:12 / km) +13m 2:11 / km
ahr:147 max:161 shoes: D2 2D yellow mountain

It was to beautiful a day for Flight and I not to get out. A few loose ends to deal with and a couple of errands left us with about an hour and a half before a conference call.

Out to the Marsh for a flat, but will still ride. One full lap and one short lap. The heart profile shows pretty clearly went she went ahead to let me draft.
C • Riding 1

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