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Training Log Archive: veinbuster

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  flexibility1 35:00
  weight training1 35:00
  Total2 1:10:00

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1:10
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Tu

Tuesday Nov 9, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 35:00 [2]

Day 1 soloflex and free weights
About 2/3 before getting back to time sensitive tasks

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