Training Log Archive: veinbusterIn the 1 days ending Jan 15:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 15 #
7 AM
flexibility 40:00 [1]
12 PM
Cardio (Tacx/Strada ) 2:02:02 65.1 km (1:52 / km)
ahr:145 max:172 shoes: D2 2D action blue road
Zwift Tempus Fugit age ride
I wasn’t sure how long I would ride, but did mean to take it fairly easy - meaning heart rate not going over 150.
But a giant pace group went by as soon as the scene came up, so I thought I would take a short at catching it. Little chance from a dead stop with cold legs.
Then I got seduced by some new personal bests and ran the effort up enough to PB the long stretch (7.1km)...twice.
The rest of the time I just tried to maintain a decent cadence with a comfortable power level. That resulted in a good pace for the distance and I’m pretty happy that my heart consistently recovered fast enough to end up with less than 20 minutes over 149bpm.
Age rides: 47 outside, 14 inside
I wasn’t sure how long I would ride, but did mean to take it fairly easy - meaning heart rate not going over 150.
But a giant pace group went by as soon as the scene came up, so I thought I would take a short at catching it. Little chance from a dead stop with cold legs.
Then I got seduced by some new personal bests and ran the effort up enough to PB the long stretch (7.1km)...twice.
The rest of the time I just tried to maintain a decent cadence with a comfortable power level. That resulted in a good pace for the distance and I’m pretty happy that my heart consistently recovered fast enough to end up with less than 20 minutes over 149bpm.
Age rides: 47 outside, 14 inside