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Training Log Archive: veinbuster

In the 1 days ending Jan 15:

activity # timemileskm+m
  Cardio1 2:02:02 40.45(3:01) 65.1(1:52)
  flexibility1 40:00
  Total2 2:42:02 40.45 65.1

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Sa

Saturday Jan 15 #

7 AM

flexibility 40:00 [1]

12 PM

Cardio (Tacx/Strada ) 2:02:02 intensity: (34 @1) + (1:44 @2) + (25:50 @3) + (1:14:11 @4) + (19:43 @5) 65.1 km (1:52 / km)
ahr:145 max:172 shoes: D2 2D action blue road

Zwift Tempus Fugit age ride

I wasn’t sure how long I would ride, but did mean to take it fairly easy - meaning heart rate not going over 150.

But a giant pace group went by as soon as the scene came up, so I thought I would take a short at catching it. Little chance from a dead stop with cold legs.

Then I got seduced by some new personal bests and ran the effort up enough to PB the long stretch (7.1km)...twice.

The rest of the time I just tried to maintain a decent cadence with a comfortable power level. That resulted in a good pace for the distance and I’m pretty happy that my heart consistently recovered fast enough to end up with less than 20 minutes over 149bpm.

Age rides: 47 outside, 14 inside

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