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Training Log Archive: veinbuster

In the 1 days ending Jan 18:

activity # timemileskm+m
  flexibility1 41:00
  weight training1 36:00
  Total2 1:17:00

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1:17
0:00
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Tu

Tuesday Jan 18 #

8 AM

flexibility 41:00 [1]

Procrastinating on moving the snow plow mound from the driveway, though I will need to go out today or tomorrow.
3 PM

weight training 36:00 [2]

Day 1 soloflex and free weights
Only 45 minutes of shoveling today

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