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Training Log Archive: veinbuster

In the 1 days ending Jan 20:

activity # timemileskm+m
  flexibility1 42:00
  weight training1 38:00
  Total2 1:20:00

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Th

Thursday Jan 20 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 38:00 [2]

Day 2 soloflex and free weights

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