Training Log Archive: veinbusterIn the 1 days ending Jan 21:
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Friday Jan 21 #
7 AM
flexibility 42:00 [1]
I can’t remember a month in southern Ontario with this many -20C days.
Still better than the north where I remember going 20 days without getting above -20.
Still better than the north where I remember going 20 days without getting above -20.
9 AM
Cardio (Tacx/Strada ) 2:06:09 65.2 km (1:56 / km)
ahr:148 max:170 shoes: D2 2D action blue road
Zwift Tempus Fugit age ride
I planned to keep the power down today and consider it a success to have maxed at 218 watts. For the sprints and TT, I just tried to avoid setting a new worst time (Zwift records last 30 days).
A bit more time in the 150s bpm than I planned, but it felt like a good tempo effort.
Age rides: 47 outside, 15 inside
I planned to keep the power down today and consider it a success to have maxed at 218 watts. For the sprints and TT, I just tried to avoid setting a new worst time (Zwift records last 30 days).
A bit more time in the 150s bpm than I planned, but it felt like a good tempo effort.
Age rides: 47 outside, 15 inside