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Training Log Archive: veinbuster

In the 1 days ending Jan 21:

activity # timemileskm+m
  Cardio1 2:06:09 40.51(3:07) 65.2(1:56)
  flexibility1 42:00
  Total2 2:48:09 40.51 65.2

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Fr

Friday Jan 21 #

7 AM

flexibility 42:00 [1]

I can’t remember a month in southern Ontario with this many -20C days.

Still better than the north where I remember going 20 days without getting above -20.
9 AM

Cardio (Tacx/Strada ) 2:06:09 intensity: (35 @1) + (28 @2) + (12:09 @3) + (56:57 @4) + (56:00 @5) 65.2 km (1:56 / km)
ahr:148 max:170 shoes: D2 2D action blue road

Zwift Tempus Fugit age ride

I planned to keep the power down today and consider it a success to have maxed at 218 watts. For the sprints and TT, I just tried to avoid setting a new worst time (Zwift records last 30 days).

A bit more time in the 150s bpm than I planned, but it felt like a good tempo effort.

Age rides: 47 outside, 15 inside

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