Training Log Archive: veinbusterIn the 1 days ending Jan 29, 2023:
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Sunday Jan 29, 2023 #
8 AM
flexibility 38:00 [1]
Late today to clean up a fridge leak on my kitchen floor.
Then first shovel of the day instead of the gym. I like to clean the snow before driving and making an ice sheet. It only took an hour today.
Then first shovel of the day instead of the gym. I like to clean the snow before driving and making an ice sheet. It only took an hour today.
2 PM
Cardio (Strada/Tacx) 1:24:47 28.3 km (3:00 / km) +692m 2:40 / km
ahr:155 max:163 shoes: D2 2D action blue road
Zwift tour stage 6 group B
There was more than enough elevation in the middle route. Heavily back loaded with 2/3 of the climbing in the last 1/5 of the route.
Went with a nice little pack until the last climb and then just went with my own pace, passing a few.
Happy with the steady heart rate and the quick recovery
There was more than enough elevation in the middle route. Heavily back loaded with 2/3 of the climbing in the last 1/5 of the route.
Went with a nice little pack until the last climb and then just went with my own pace, passing a few.
Happy with the steady heart rate and the quick recovery