Training Log Archive: veinbusterIn the 1 days ending Feb 15, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 15, 2023 #
7 AM
flexibility 38:00 [1]
Should finish the first of four tax packages today.
12 PM
Cardio (Strada/Tacx) 2:13:27 67.0 km (2:00 / km) +474m 1:55 / km
ahr:138 max:167 shoes: D2 2D action blue road
Zwift Makuri Island
I mostly went with a relaxed pace group going ahead to test sprints and climbs. There were 3 sprints in the first 6.5km, which was a bit early. In all I did 10 sprints, set 5 new PB and only missed beating my old PB twice when I didn’t see the start marker and hit the power late.
2 new KOM PB in 3 tries. The third beat my old PB, but not the earlier time. Twice the pace group got away from my when I waited for it on the descent. I need to remember to match their speed when they are getting close and not their power. I had to ride about 1.5km at 80 watts above their pace to catch them after they blew by - far too big of an energy burn.
I mostly went with a relaxed pace group going ahead to test sprints and climbs. There were 3 sprints in the first 6.5km, which was a bit early. In all I did 10 sprints, set 5 new PB and only missed beating my old PB twice when I didn’t see the start marker and hit the power late.
2 new KOM PB in 3 tries. The third beat my old PB, but not the earlier time. Twice the pace group got away from my when I waited for it on the descent. I need to remember to match their speed when they are getting close and not their power. I had to ride about 1.5km at 80 watts above their pace to catch them after they blew by - far too big of an energy burn.