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Training Log Archive: veinbuster

In the 1 days ending May 28:

activity # timemileskm+m
  weight training1 44:00
  flexibility1 40:00
  Cardio1 30:56 8.82(3:30) 14.2(2:11) 169
  Total3 1:54:56 8.82 14.2 169

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Tu

Tuesday May 28 #

7 AM

flexibility 40:00 [1]

1:55 REM sleep last night
9 AM

weight training 44:00 [3]

Day 2
Gym
No waiting today
1 PM

Cardio (Strada/Tacx) 30:56 intensity: (36 @1) + (19 @2) + (2:47 @3) + (10:00 @4) + (17:14 @5) 14.2 km (2:11 / km) +169m 2:03 / km
ahr:150 max:164

Zwift loop de loop

Billed as <60 minutes, so I did this new one to start getting some cardio going again which the cold gone and my knee in decent shape

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