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Training Log Archive: veinbuster

In the 1 days ending Jun 8:

activity # timemileskm+m
  Road cycle1 1:07:07 18.17(3:42) 29.25(2:18) 6
  flexibility1 43:00
  Total2 1:50:07 18.17 29.25 6

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Sa

Saturday Jun 8 #

7 AM

flexibility 43:00 [1]

10 AM

Road cycle (Basso) 1:07:07 intensity: (2:39 @1) + (51 @2) + (9:01 @3) + (27:41 @4) + (26:55 @5) 29.25 km (2:18 / km) +6m 2:18 / km
ahr:146 max:162 shoes: D2 2D action blue road

Just a mash loop to test out th new power pedals. It took a couple of tries to get them attached to my Garmin, but all is well and these can stay on the Basso full time.

Wind was a battle with a good 10km/hr difference with and against the wind.

New firmware for the derailleur also worked properly, though it as a bit weird pedaling in the lowest gear on the flat.

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