Training Log Archive: veinbusterIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
flexibility 13:00 [1]
weight training 45:00 [3]
Wednesday Feb 27, 2013 #
flexibility 11:00 [1]
Tuesday Feb 26, 2013 #
flexibility 13:00 [1]
weight training 40:00 [2]
Monday Feb 25, 2013 #
flexibility 12:00 [1]
Cardio 1:00:00 [2]
ahr:126 max:136
Sunday Feb 24, 2013 #
flexibility 12:00 [1]
weight training 45:00 [3]
Saturday Feb 23, 2013 #
flexibility 12:00 [1]
Cardio 1:10:00 [3]
ahr:136 max:152
sound track: Joe Walsh
reading: as you like it
Friday Feb 22, 2013 #
flexibility 12:00 [1]
weight training 35:00 [2]
Thursday Feb 21, 2013 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
ahr:132 max:142
Wednesday Feb 20, 2013 #
flexibility 11:00 [1]
Cardio 1:00:00 [3]
ahr:132 max:142
Tuesday Feb 19, 2013 #
flexibility 11:00 [1]
Cardio 1:00:00 [3]
ahr:133 max:147
sound track: Stevie Ray Vaughn
reading: Greenland glacier melt - there is enough ice just on Greenland to raise the oceans 6m.
Monday Feb 18, 2013 #
flexibility 13:00 [1]
weight training 35:00 [2]
Sunday Feb 17, 2013 #
Note
Then packed for a flight to California - too bad I have to wait 10 days for the plane.
flexibility 12:00 [1]
weight training 40:00 [2]
Friday Feb 15, 2013 #
flexibility 11:00 [1]
Thursday Feb 14, 2013 #
flexibility 13:00 [1]
Wednesday Feb 13, 2013 #
flexibility 12:00 [1]
Cardio 50:00 [2]
ahr:125 max:135 shoes: Gekko
Tuesday Feb 12, 2013 #
flexibility 12:00 [1]
Road cycle 1:17:00 [4] 25.9 km (2:58 / km) +111m 2:55 / km
ahr:144 max:163 shoes: Gekko
The Fizik snake sits a bit higher than the stock seat, so I'll need to lower it a few mm - then I'll sort out the for-aft position.
I really like the grip of the cross tires on iffy roads, but need the smooth rubber to have any chance of keeping triathlon girl in sight in the desert.
Monday Feb 11, 2013 #
flexibility 12:00 [1]
Cardio hills 1:00:00 [3]
ahr:131 max:145 shoes: Gekko
If was very challenging to force a day off of cardio yesterday, but the heart rate today suggests it was a good choice.
Sunday Feb 10, 2013 #
flexibility 13:00 [1]
weight training 50:00 [3]
Saturday Feb 9, 2013 #
flexibility 10:00 [1]
weight training 30:00 [2]
Cardio 1:00:00 [4]
ahr:141 max:146 shoes: Gekko
sound track: Gino Vanelli
reading: finished Anthony & Cleopatra
Friday Feb 8, 2013 #
flexibility 10:00 [1]
Cardio 1:00:00 [4]
ahr:143 max:157 shoes: Gekko
Thursday Feb 7, 2013 #
flexibility 11:00 [1]
Cardio hills 1:00:00 [4]
ahr:141 max:157 shoes: Gekko
Wednesday Feb 6, 2013 #
flexibility 12:00 [1]
Cardio 1:00:00 [4]
ahr:138 max:153 shoes: Gekko
Tuesday Feb 5, 2013 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
ahr:135 max:145 shoes: Gekko
Actual number are somewhat higher, but opted not to guess how much.
Monday Feb 4, 2013 #
flexibility 11:00 [1]
Cardio 1:00:00 [2]
ahr:128 max:142 shoes: Gekko
Sunday Feb 3, 2013 #
flexibility 13:00 [1]
weight training 35:00 [3]
Saturday Feb 2, 2013 #
flexibility 13:00 [1]
weight training 40:00 [2]