Training Log Archive: veinbusterIn the 30 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
flexibility 19:00 [1]
Friday Nov 29, 2013 #
flexibility 22:00 [1]
Thursday Nov 28, 2013 #
flexibility 8:00 [1]
Wednesday Nov 27, 2013 #
flexibility 9:00 [1]
Cardio 1:00:00 [3]
ahr:134 max:142 shoes: Gekko
Tuesday Nov 26, 2013 #
Cardio 1:00:00 [3]
ahr:132 max:140 shoes: Gekko
Monday Nov 25, 2013 #
flexibility 10:00 [1]
weight training 39:00 [2]
Sunday Nov 24, 2013 #
flexibility 12:00 [1]
Cardio 34:00 [3]
weight training 44:00 [2]
Friday Nov 22, 2013 #
flexibility 10:00 [1]
Thursday Nov 21, 2013 #
flexibility 11:00 [1]
weight training 43:00 [2]
Wednesday Nov 20, 2013 #
flexibility 10:00 [1]
weight training 38:00 [2]
Tuesday Nov 19, 2013 #
flexibility 11:00 [1]
Cardio warm up/down 1:00:00 [2]
ahr:116 max:122 shoes: Gekko
Monday Nov 18, 2013 #
flexibility 10:00 [1]
weight training 38:00 [2]
Sunday Nov 17, 2013 #
flexibility 10:00 [1]
Mountain bike 1:38:00 [4] 28.5 km (3:26 / km) +98m 3:23 / km
ahr:139 max:162 shoes: Gekko
About 20 minutes out I met a couple of long runners that looked closer to bent and bash than I could have imagined possible. If he had had a bit more hair I would have had to stop and check id.
20 minutes later I learned that my heavy 4 hour battery was now only a 2 hour battery. This, of course was when I hit the densest fog - visibility about 100m. I looped around on the safest road and skipped the narrow hilly bit with lots of twists.
Still, not a bad ride.
Saturday Nov 16, 2013 #
flexibility 10:00 [1]
Mountain bike 1:24:00 [4] 23.9 km (3:31 / km) +64m 3:28 / km
ahr:141 max:161 shoes: Gekko
Exposure lights on the way - I couldn't get gloworm shipped to either Canada or the US.
Friday Nov 15, 2013 #
flexibility 9:00 [1]
weight training 20:00 [2]
Just counting the lugging time.
Thursday Nov 14, 2013 #
flexibility warm up/down 10:00 [1]
weight training 42:00 [2]
Wednesday Nov 13, 2013 #
flexibility 10:00 [1]
Cardio 1:00:00 [2]
ahr:128 max:136 shoes: Gekko
Tuesday Nov 12, 2013 #
flexibility 10:00 [1]
Cardio 1:00:00 [3]
ahr:130 max:142 shoes: Gekko
I think I'll spend a few weeks with these lighter spins and maybe hunt down the sufferfest for January.
I did poach the big headlight from the Greenspeed and got it mounted on the unit in the hopes of some outdoor riding at the edges of the day.
Saturday Nov 9, 2013 #
flexibility 10:00 [1]
Road cycle hills 41:12 [4] 13.3 km (3:06 / km) +244m 2:50 / km
ahr:143 max:175 shoes: DMT road
I had thought I might drop off a bag flight had borrowed from bash today if the weather was decent. First check of the radar showed showed a big blob of rain, but nothing falling at my door. I took the time for some stretching before heading out in the cold, then tried to mount my big light on the cross bike - but it had no chance of fitting without some new parts.
By then it was drizzling a bit, but I thought I'd see how far west I could get before the real weather hit and then see if I could race it home. The drizzle was light snow by the time I got all the layers on, but somehow that seemed better than rain. It seemed unlikely that I would make the whole trip so I didn't even take the bag.
Within 2km, the snow flakes were big and fat. By 4km they covered my glasses. I noticed that close to half the drivers hadn't put their lights on so decided they weren't likely to notice me as they came over a hill. One more climb and I headed back. The bike was pretty good in the conditions. I just didn't trust the other people on the road.
Friday Nov 8, 2013 #
flexibility 12:00 [1]
weight training 35:00 [2]
Mountain bike 1:22:00 [4] 20.4 km (4:01 / km) +71m 3:57 / km
ahr:142 max:169 shoes: Specialized Pro Mountain
I would have stayed out much longer if I didn't have to make a trip to the lab.
Thursday Nov 7, 2013 #
flexibility 12:00 [1]
Wednesday Nov 6, 2013 #
flexibility warm up/down 9:00 [1]
weight training 43:00 [1]
Tuesday Nov 5, 2013 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
ahr:133 max:141 shoes: Gekko
Monday Nov 4, 2013 #
flexibility 10:00 [1]
Sunday Nov 3, 2013 #
flexibility 15:00 [1]
Mountain bike 1:06:00 [4] 16.5 km (4:00 / km) +53m 3:56 / km
ahr:140 max:154 shoes: Specialized Pro Mountain
There was lots of ice on the trail. I was surprised how much water froze before making it down the slopes of the bridge underpasses. I ran pretty low tire pressure so it didn't bother me, but I had visions of a runner taking a bad step - turns out most of them were still napping. I didn't see one until 12.7km and not a soul on a bike.
The stumpjumper was happy to be outside.
Saturday Nov 2, 2013 #
flexibility 10:00 [1]
weight training 35:00 [2]
Dips and chin ups very strong today - its nice when none of the joints are complaining.
Friday Nov 1, 2013 #
flexibility 13:00 [1]
Other warm up/down 45:00 [2]