Training Log Archive: veinbusterIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Mountain bike warm up/down (FatBoy ) 1:28:53 22.14 km (4:01 / km) +65m 3:57 / km
ahr:113 max:134
Road cycle long (Wilier Cross ) 1:22:17 30.97 km (2:39 / km) +192m 2:35 / km
ahr:140 max:162 shoes: Specialized S Works Mountain
Road cycle long (Goldie ) 1:03:53 24.8 km (2:35 / km) +33m 2:34 / km
ahr:145 max:157 shoes: Specialized S Works Mountain
Mountain bike long (Stumpjumper) 1:04:54 17.89 km (3:38 / km) +56m 3:34 / km
ahr:133 max:151 shoes: Specialized S Works Mountain
Road cycle long (Smokie) 1:21:42 29.99 km (2:43 / km) +286m 2:36 / km
ahr:150 max:172 shoes: Specialized SWorks road
Mountain bike long (FatBoy ) 1:02:57 15.92 km (3:57 / km) +127m 3:48 / km
ahr:134 max:155
Road cycle long (Bacchetta) 1:25:21 40.08 km (2:08 / km) +35m 2:07 / km
ahr:148 max:159 shoes: Gekko
weight training 48:00 [2]
Road cycle warm up/down (Greenspeed ) 1:03:00 [2] 19.0 km (3:19 / km) +99m 3:14 / km
ahr:120 max:147 shoes: Specialized SWorks road
Note
weight training 41:00 [2]
Mountain bike (FatBoy ) 2:33:00 44.35 km (3:27 / km) +129m 3:24 / km
ahr:136 max:155
Golf warm up/down 36:00 [1]
Road cycle tempo (Smokie) 2:00:55 45.01 km (2:41 / km) +373m 2:35 / km
ahr:141 max:167 shoes: Specialized SWorks road
Mountain bike warm up/down (FatBoy) 1:49:00 [2] 27.8 km (3:55 / km) +154m 3:49 / km
ahr:122 max:154
Road cycle long (Greenspeed ) 5:43:18 128.25 km (2:41 / km) +159m 2:40 / km
ahr:143 max:167 shoes: Specialized SWorks road
Note
Mountain bike (FatBoy) 1:42:00 [3] 24.2 km (4:13 / km) +120m 4:07 / km
ahr:135
Road cycle (Greenspeed ) 2:06:00 [2] 43.9 km (2:52 / km) +131m 2:50 / km
ahr:127 max:151 shoes: Specialized SWorks road
Road cycle (Greenspeed) 1:47:12 [3] 39.22 km (2:44 / km)
ahr:135 max:161 shoes: Specialized SWorks road