Training Log Archive: veinbusterIn the 30 days ending Apr 30, 2020:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road cycle (Giro) 2:49:17 58.39 km (2:54 / km) +267m 2:50 / km
ahr:136 max:160 shoes: Specialized Comp mountain
Cardio (Tacx/Bacchetta ) 1:15:22
ahr:150 max:160 shoes: Specialized S Works Mountain
Mountain bike (Vinnie) 1:22:23 [3] 23.45 km (3:31 / km) +193m 3:22 / km
ahr:125 max:134
Mountain bike (Vinnie) 30:06 [3] 8.52 km (3:32 / km) +53m 3:26 / km
Note
Mountain bike (FatBoy) 1:22:17 20.17 km (4:05 / km) +106m 3:58 / km
ahr:136 max:162
Note
flexibility 43:00 [1]