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Training Log Archive: veinbuster

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  flexibility29 17:44:00
  weight training14 8:30:00
  Cardio3 3:29:17 63.09(3:19) 101.54(2:04)
  Walk/hike3 3:15:00 12.61(15:28) 20.3(9:36)
  Road cycle2 2:08:45 36.23(3:33) 58.3(2:13) 19
  Total51 35:07:02 111.93 180.14 19

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Tuesday Nov 30, 2021 #

7 AM

flexibility 38:00 [1]

Monday Nov 29, 2021 #

7 AM

flexibility 37:00 [1]

Home alone for a stretch
8 AM

weight training 37:00 [2]

Day 1 soloflex and free weights
12 PM

Cardio (Tacx/Strada ) 1:30:52 intensity: (1:11 @1) + (40 @2) + (8:20 @3) + (40:24 @4) + (40:17 @5) 46.1 km (1:58 / km)
ahr:148 max:173 shoes: D2 2D action blue road

Zwift France
I was shooting for an age ride but stopped with a cramp in my right thigh. I don’t recall a thigh cramp in the past but didn’t want to push it after almost 3 months off.

Sunday Nov 28, 2021 #

7 AM

flexibility 39:00 [1]

Saturday Nov 27, 2021 #

7 AM

flexibility 39:00 [1]

Friday Nov 26, 2021 #

7 AM

flexibility 32:00 [1]

8 AM

weight training 37:00 [2]

Day 3 soloflex
Back on schedule for non cardio

Thursday Nov 25, 2021 #

7 AM

flexibility 40:00 [1]

12 PM

weight training 35:00 [2]

Day 2 soloflex and free weights

Wednesday Nov 24, 2021 #

8 AM

flexibility 37:00 [1]

1 PM

Road cycle (Basso) 49:27 intensity: (53 @1) + (46 @2) + (7:28 @3) + (28:16 @4) + (12:04 @5) 22.17 km (2:14 / km) +6m 2:14 / km
ahr:144 max:157 shoes: D2 2D yellow mountain

Flight and I decided that 8C meant we should go for a bike ride and ignore the wind. One easy loop around the marsh, because I wasn’t ambitious enough to climb the hills to ride to the country.

Should have taken warmer shoes though.

Tuesday Nov 23, 2021 #

7 AM

flexibility 37:00 [1]

8 AM

weight training 43:00 [2]

Day 1 soloflex and free weights
2 PM

Walk/hike warm up/down 1:00:00 [2] 6.8 km (8:49 / km)

South river with FN

Monday Nov 22, 2021 #

7 AM

flexibility 31:00 [1]

8 AM

weight training 37:00 [2]

Day 3 soloflex

Sunday Nov 21, 2021 #

7 AM

flexibility 35:00 [1]

And now off to London to see Leslie’s mom.

Saturday Nov 20, 2021 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 36:00 [2]

Day 2 soloflex and free weights

Friday Nov 19, 2021 #

7 AM

flexibility 41:00 [1]

2 PM

Cardio (Tacx/Strada ) 59:32 intensity: (58 @1) + (2:56 @2) + (7:41 @3) + (16:16 @4) + (31:41 @5) 27.9 km (2:08 / km)
ahr:144 max:174 shoes: D2 2D action blue road

Zwift Mazuri Island with Flight.
I started the first sprint at the finish line and was about 300/600+. Next lap I started sprinting just before the start and made it up to 22nd. Flight, of course, won both sprint on the course outright.

Thursday Nov 18, 2021 #

7 AM

flexibility 39:00 [1]

9 AM

weight training 39:00 [2]

Day 1 soloflex and free weights
2 PM

Walk/hike warm up/down 1:15:00 [2] 7.2 km (10:25 / km)

River with J: charity drop off and Bash beverages. It got a bit cooler than I expected.

Wednesday Nov 17, 2021 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 39:00 [2]

Day 3 soloflex
Left wrist limited dips today

Tuesday Nov 16, 2021 #

7 AM

flexibility 40:00 [1]

1 PM

Cardio (Tacx/Strada ) 58:53 intensity: (1:02 @1) + (25 @2) + (6:10 @3) + (15:30 @4) + (35:46 @5) 27.54 km (2:08 / km)
ahr:149 max:166 shoes: D2 2D action blue road

Zwift Innsbruck

Trainer on my old, no longer connected to the world, laptop. Zwift on the laptop I bought for Mrs birthday.

Just a check out ride, accidentally picking a climbing route.

Monday Nov 15, 2021 #

7 AM

flexibility 35:00 [1]

8 AM

weight training 39:00 [2]

Day 2 soloflex and free weights
I had been going to wait a full week for my breast tattoo to heal before doing weights, but it was in good shape, so I opted to try and get back on a fitness schedule

Sunday Nov 14, 2021 #

7 AM

flexibility 37:00 [1]

Longest continuous sleep I’ve had to two months last night.

Saturday Nov 13, 2021 #

7 AM

flexibility 37:00 [1]

Friday Nov 12, 2021 #

7 AM

flexibility 32:00 [1]

We lost our officiant last night - Covid tests out of stock so not allowed to board his plane. So...a period of pause before the event has become a scramble.

Thursday Nov 11, 2021 #

7 AM

flexibility 37:00 [1]

8 AM

weight training 12:00 [2]

Finished day 1

Wednesday Nov 10, 2021 #

7 AM

flexibility 36:00 [1]

Pretty close to normal sleep last night, but still a bit tired.

Tuesday Nov 9, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 35:00 [2]

Day 1 soloflex and free weights
About 2/3 before getting back to time sensitive tasks

Monday Nov 8, 2021 #

6 AM

flexibility 38:00 [1]

My body is rebelling against the time change
12 PM

Road cycle (Basso) 1:19:18 intensity: (35 @1) + (1:07 @2) + (9:34 @3) + (36:09 @4) + (31:53 @5) 36.13 km (2:12 / km) +13m 2:11 / km
ahr:147 max:161 shoes: D2 2D yellow mountain

It was to beautiful a day for Flight and I not to get out. A few loose ends to deal with and a couple of errands left us with about an hour and a half before a conference call.

Out to the Marsh for a flat, but will still ride. One full lap and one short lap. The heart profile shows pretty clearly went she went ahead to let me draft.

Sunday Nov 7, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 42:00 [2]

Day 3 soloflex

Saturday Nov 6, 2021 #

6 AM

flexibility 35:00 [1]

7 AM

weight training 41:00 [2]

Day 2 soloflex and free weights
1 PM

Walk/hike warm up/down 1:00:00 [2] 6.3 km (9:31 / km)

River walk with FN and Bella. Both girls took some dog therapy time

Friday Nov 5, 2021 #

7 AM

flexibility 40:00 [1]

Wednesday Nov 3, 2021 #

7 AM

flexibility 39:00 [1]

Tuesday Nov 2, 2021 #

7 AM

flexibility 38:00 [1]

10 AM

weight training 38:00 [2]

Day 1 soloflex and free weights

Monday Nov 1, 2021 #

11 AM

flexibility 35:00 [1]

Wonky schedule today with Mrs shifting back to normal

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