Training Log Archive: veinbusterIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
flexibility 10:00 [1]
Monday Dec 30, 2013 #
flexibility 10:00 [1]
Saturday Dec 28, 2013 #
flexibility 12:00 [1]
Cardio 55:00 [3]
I needed to bust up the end of the driveway to make sure the melt water could escape.
Friday Dec 27, 2013 #
flexibility 10:00 [1]
weight training 31:00 [2]
Thursday Dec 26, 2013 #
flexibility 11:00 [1]
Cardio 55:00 [3]
The 10 cm of fresh powder made it a very pretty exercise though.
Tuesday Dec 24, 2013 #
flexibility 10:00 [1]
weight training 40:00 [2]
Cardio warm up/down 1:00:00 [2]
Probably two more sessions to clear the driveway.
It appears to have been a strategic error to take yesterday off because the damp snow sandwiched between sheets of ice became a ice cube itself...so 2cm of ice on the bottom, 2.5 cm of frozen wet snow in the middle and just under a cm of ice as top coat.
My arms and shoulders are ready for a nap.
Monday Dec 23, 2013 #
flexibility 12:00 [1]
Sunday Dec 22, 2013 #
flexibility 10:00 [1]
weight training 34:00 [2]
Cardio 40:00 [3]
Cardio warm up/down 1:10:00 [2]
Round 6 gives me clear space for two cars.
This exercise did give me a very clear reminder that no matter how seductive TT bikes are, there is no point getting one because I wouldn't be able to ride it. I'll have to continue to live vicariously through flight.
On the other had, there is lots of baking to replace the calories I burn smashing ice.
Round 7: one side of the driveway and the side walk are clear. I quit.
Saturday Dec 21, 2013 #
flexibility 13:00 [1]
weight training 35:00 [2]
Cardio warm up/down 1:10:00 [2]
Parts 2 & 3 were a bit easier because the ice was thicker and could be smashed with vigour.
Still only cleared half of then driveway.
The rest will wait until the new rain finishes.
Friday Dec 20, 2013 #
flexibility 12:00 [1]
Thursday Dec 19, 2013 #
flexibility 9:00 [1]
weight training 44:00 [2]
I have so much time today having worked only 9 hours I'll have to find something else to do.
Wednesday Dec 18, 2013 #
flexibility 11:00 [1]
Cardio 51:00 [3]
ahr:128 max:145 shoes: Gekko
Tuesday Dec 17, 2013 #
flexibility 11:00 [1]
Monday Dec 16, 2013 #
flexibility 11:00 [1]
weight training 36:00 [2]
Sunday Dec 15, 2013 #
flexibility 12:00 [1]
weight training 41:00 [2]
Cardio 22:00 [3]
Saturday Dec 14, 2013 #
flexibility 11:00 [1]
Cardio tempo 1:10:00 [3]
ahr:133 max:138 shoes: Gekko
Thursday Dec 12, 2013 #
flexibility 10:00 [1]
Cardio 1:00:00 [2]
ahr:127 max:134 shoes: Gekko
Wednesday Dec 11, 2013 #
Note
flexibility 11:00 [1]
Tuesday Dec 10, 2013 #
flexibility 14:00 [1]
weight training 33:00 [2]
Monday Dec 9, 2013 #
flexibility 12:00 [1]
weight training 40:00 [2]
Cardio warm up/down 20:00 [2]
Sunday Dec 8, 2013 #
flexibility 14:00 [1]
Mountain bike 1:00:00 [3] 15.7 km (3:49 / km) +61m 3:45 / km
ahr:132 max:152 shoes: Specialized Pro Mountain
The jacket wasn't so great. A bit of more modern technology than what was available in the 80s is necessary to keep out the wind. The weakest link, however was the toes with regular mountain shoes - maybe they rebelled permanently, because one of the straps broke as my freezing finger tips were taking them off.
Friday Dec 6, 2013 #
flexibility 11:00 [1]
Thursday Dec 5, 2013 #
flexibility 10:00 [1]
Cardio 1:00:00 [3]
ahr:128 max:134 shoes: Gekko
Redo today with a bit of extra time.
Wednesday Dec 4, 2013 #
flexibility 10:00 [1]
Tuesday Dec 3, 2013 #
flexibility 10:00 [1]
weight training 43:00 [2]
Monday Dec 2, 2013 #
flexibility 18:00 [1]
Sunday Dec 1, 2013 #
flexibility 14:00 [1]