Training Log Archive: veinbusterIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
flexibility 18:00 [1]
weight training 31:00 [2]
Not sure how it ended up being a speed session.
Tuesday Oct 30, 2018 #
flexibility 29:00 [1]
weight training 43:00 [2]
Walk/hike 45:00 [1] 4.1 km (10:59 / km)
It was an odd mix of solidarity against hate crime and politicking for next weeks election.
Monday Oct 29, 2018 #
flexibility 33:00 [1]
Note
Somehow my wallet got stuck under a beam and put a nice 45 degree kink in my driver’s license and ancient red and white health card.
Sunday Oct 28, 2018 #
flexibility 35:00 [1]
Saturday Oct 27, 2018 #
flexibility 30:00 [1]
weight training 47:00 [2]
I really need to watch the dismount from dips - I almost ‘Bash’ed my ankle
Friday Oct 26, 2018 #
flexibility 35:00 [1]
Road cycle long (Greenspeed ) 4:25:55 79.73 km (3:20 / km) +572m 3:13 / km
ahr:136 max:164 shoes: Specialized SWorks road
At the intersections northbound, I noticed my flags blowing over my head so tried to manage my pace to have enough energy for the return into the wind. The roads were pretty quiet and the lake was almost deserted.
I headed back feeling pretty good. At least until it started to rain at 49km. I briefly considered arrange a pickup, but hoped I would ride south out of the rain. I cleared the rain at 60km, but noticed my right knee really wasn’t happy with the climbs so dropped a couple of gears to reduce the stress.
I took a call from flight at about 65 km and wasn’t smart enough to put my gloves in my jacket si my hands were chilly to finish up. And the light rain caught up to me at 73km. Still a nice, though slow, outing.
Thursday Oct 25, 2018 #
flexibility 31:00 [1]
weight training 43:00 [2]
Wednesday Oct 24, 2018 #
flexibility 26:00 [1]
Tuesday Oct 23, 2018 #
flexibility 31:00 [1]
weight training 45:00 [2]
Monday Oct 22, 2018 #
flexibility 27:00 [1]
Other warm up/down 1:00:00 [2] 7.5 km (8:00 / km)
So...built a storage closet in the garage and moved everything from a rented bin into it (walking was to and from the bin on the opposite corner of the property).
The electricians liked it so asked us to build them one too so they could lock their stuff in it overnight and not pack it into their trucks every day.
Permit is withheld until we can ensure windows won’t blow out onto the raised concrete walkway in a fire.
Saturday Oct 20, 2018 #
flexibility 34:00 [1]
Friday Oct 19, 2018 #
flexibility 30:00 [1]
weight training 42:00 [2]
Mountain bike warm up/down (FatBoy ) 1:40:48 19.87 km (5:04 / km) +60m 5:00 / km
ahr:102 max:136
We turned around short of the end of the trail hoping to avoid rush hour traffic and mostly succeeded, but she fell behind on the last hill and we missed each other when I looked back to meet her so did an extra bit.
Thursday Oct 18, 2018 #
flexibility 20:00 [1]
Note
Wednesday Oct 17, 2018 #
flexibility 31:00 [1]
weight training 43:00 [2]
Tuesday Oct 16, 2018 #
flexibility 31:00 [1]
Road cycle (Greenspeed ) 1:00:30 20.75 km (2:55 / km) +50m 2:53 / km
ahr:130 max:151 shoes: Specialized SWorks road
Monday Oct 15, 2018 #
flexibility 24:00 [1]
Other 30:00 [2]
Today I was putting first floor ceiling level beams in place: 4x10” and 12-20 feet long. Tough to lift into place, and really hard to get level. I’ll go back later in the week when Vince is available to sort out the level.
The biggest challenge was figuring out how to deal with inspection results. Apparently the slick sheeting+vapour barrier+insulation in a unified sheet is only approved for single family dwelling, not multi family. Now we have exterior walls for 12 houses that we need to recover in three layers - one applied before we place the walls and the other two after electrical work is done. Little chance of beating winter now.
Sunday Oct 14, 2018 #
flexibility 34:00 [1]
Walk/hike warm up/down 1:00:00 [2] 5.9 km (10:10 / km)
Friday Oct 12, 2018 #
flexibility 36:00 [1]
Walk/hike warm up/down 1:00:00 [2] 5.6 km (10:43 / km)
Thursday Oct 11, 2018 #
flexibility 33:00 [1]
weight training 39:00 [2]
Wednesday Oct 10, 2018 #
flexibility 32:00 [1]
weight training 42:00 [2]
Road cycle (Greenspeed ) 1:09:57 23.06 km (3:02 / km) +53m 3:00 / km
ahr:129 max:154 shoes: Specialized SWorks road
Tuesday Oct 9, 2018 #
flexibility 24:00 [1]
Other warm up/down 1:00:00 [2] 5.8 km (10:21 / km)
While the crew cleaned and did some touch up painting, I carried left over materials to fill a truck load of stuff to go to the ReStore. It includes about 800 square feet of flooring and trim for about a house and a half.
Monday Oct 8, 2018 #
flexibility 29:00 [1]
weight training 49:00 [2]
Everything worked well this morning. I as a bit surprised because I have a few sore joints.
Sunday Oct 7, 2018 #
flexibility 30:00 [1]
Friday Oct 5, 2018 #
flexibility 22:00 [1]
Thursday Oct 4, 2018 #
flexibility 21:00 [1]
weight training 28:00 [2]
Only 2/3 of the day were ball friendly so I skipped the rest.
Wednesday Oct 3, 2018 #
flexibility 14:00 [1]
weight training 35:00 [2]
First time I’ve tried to beat 100 in a while - not in one set though. I could feel the shoulder, but it held up nicely.
Tuesday Oct 2, 2018 #
flexibility 28:00 [1]
Monday Oct 1, 2018 #
flexibility 31:00 [1]
weight training 42:00 [2]