Training Log Archive: veinbusterIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
Road cycle (Smokie) 1:30:59 33.65 km (2:42 / km) +258m 2:36 / km
ahr:142 max:164 shoes: Specialized SWorks road
Road cycle (Smokie ) 54:27 21.32 km (2:33 / km) +131m 2:29 / km
ahr:141 max:164 shoes: Specialized SWorks road
Mountain bike (Giro) 1:58:02 41.54 km (2:50 / km) +95m 2:49 / km
ahr:141 max:155 shoes: Specialized Comp mountain
Mountain bike (Giro) 2:10:11 37.75 km (3:27 / km) +72m 3:25 / km
ahr:104 max:138 shoes: Specialized S Works Mountain
Road cycle (Smokie) 1:24:25 34.26 km (2:28 / km) +7m 2:28 / km
ahr:137 max:155 shoes: Specialized SWorks road
Note
Road cycle long (Greenspeed ) 3:57:41 78.07 km (3:03 / km) +485m 2:57 / km
ahr:133 max:164 shoes: Specialized SWorks road
Mountain bike (Stumpjumper ) 1:17:11 21.38 km (3:37 / km) +134m 3:30 / km
ahr:129 max:163 shoes: Specialized Comp mountain
Note
(rest day)
Road cycle (Wilier Cross ) 1:05:44 21.38 km (3:04 / km) +190m 2:57 / km
ahr:133 max:165 shoes: Specialized Comp mountain
Road cycle warm up/down 1:00:00 [2]
Road cycle (Wilier Cross ) 1:08:43 27.93 km (2:28 / km) +74m 2:26 / km
ahr:142 max:159 shoes: Specialized Comp mountain
Mountain bike 45:00 [2]
Road cycle (Wilier Cross ) 1:02:36 21.49 km (2:55 / km) +209m 2:47 / km
ahr:142 max:168 shoes: Specialized Comp mountain
flexibility 30:00 [1]
Road cycle (Wilier Cross ) 1:03:04 23.84 km (2:39 / km) +15m 2:38 / km
ahr:131 max:158 shoes: Specialized Comp mountain
Road cycle (Wilier Cross ) 1:15:46 23.8 km (3:11 / km) +36m 3:10 / km
ahr:116 max:148 shoes: Specialized Comp mountain
Road cycle (Wilier Cross ) 1:56:29 46.33 km (2:31 / km) +187m 2:28 / km
ahr:140 max:174 shoes: Specialized Comp mountain
Note
Road cycle (Wilier Cross ) 3:03:31 70.33 km (2:37 / km) +413m 2:32 / km
ahr:144 max:171 shoes: Specialized Comp mountain
Road cycle (Wilier Cross ) 1:29:32 29.64 km (3:01 / km) +38m 3:00 / km
ahr:125 max:153 shoes: Specialized Comp mountain
Road cycle (Wilier Cross ) 1:18:19 30.36 km (2:35 / km) +52m 2:33 / km
ahr:136 max:156
Road cycle (Wilier Cross ) 1:08:24 23.97 km (2:51 / km) +90m 2:48 / km
ahr:131 max:156 shoes: Specialized Comp mountain
Road cycle (Wilier Cross ) 1:05:08 27.59 km (2:22 / km)
ahr:141 max:155 shoes: Specialized Comp mountain
Road cycle (Wilier Cross) 1:04:29 26.71 km (2:25 / km) +102m 2:22 / km
ahr:148 max:164 shoes: Specialized Comp mountain
Road cycle (Greenspeed ) 1:44:21 34.37 km (3:02 / km) +181m 2:57 / km
ahr:128 max:170 shoes: Specialized SWorks road
Walk/hike 1:00:00 [1] 5.7 km (10:32 / km)
Road cycle (Greenspeed ) 1:00:40 20.97 km (2:54 / km) +73m 2:51 / km
ahr:132 max:166 shoes: Specialized SWorks road