Training Log Archive: veinbusterIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road cycle (Giro) 3:19:38 74.17 km (2:42 / km) +346m 2:38 / km
ahr:128 max:158 shoes: Specialized S Works Mountain
Road cycle (Giro) 1:23:56 36.03 km (2:20 / km) +28m 2:19 / km
ahr:134 max:162 shoes: Specialized S Works Mountain
Road cycle (Giro) 1:40:58 44.24 km (2:17 / km) +13m 2:17 / km
ahr:135 max:165 shoes: Specialized S Works Mountain
Road cycle (Strada) 2:00:49 50.03 km (2:25 / km) +294m 2:21 / km
ahr:128 max:166 shoes: Specialized SWorks road
Road cycle (Greenspeed ) 1:05:00 20.75 km (3:08 / km) +203m 2:59 / km
ahr:127 max:155 shoes: Specialized SWorks road
Road cycle (Strada) 1:01:04 27.86 km (2:12 / km) +120m 2:09 / km
ahr:142 max:163 shoes: Specialized S Works Mountain
Road cycle (Giro) 1:11:02 30.48 km (2:20 / km) +11m 2:20 / km
ahr:137 max:157 shoes: Specialized S Works Mountain
Road cycle (Giro) 1:42:06 33.55 km (3:03 / km) +291m 2:55 / km
ahr:127 max:172 shoes: Specialized SWorks road
Road cycle (Strada) 2:01:48 51.85 km (2:21 / km) +72m 2:20 / km
ahr:134 max:160 shoes: Specialized SWorks road
Mountain bike (FatBoy ) 1:27:08 22.69 km (3:50 / km) +48m 3:48 / km
ahr:117 max:140
flexibility 46:00 [1]
Road cycle (Smokie) 1:14:52 27.64 km (2:43 / km) +213m 2:37 / km
ahr:138 max:161 shoes: Specialized SWorks road
Note
Road cycle (Brompton) 1:01:16 17.17 km (3:34 / km) +31m 3:32 / km
ahr:120 max:147
Road cycle (Giro) 1:00:53 25.64 km (2:22 / km) +15m 2:22 / km
ahr:148 max:171 shoes: Specialized S Works Mountain
Road cycle (Strada) 1:33:33 38.5 km (2:26 / km) +237m 2:21 / km
ahr:129 max:155 shoes: Specialized S Works Mountain
Road cycle (Giro) 2:01:48 49.61 km (2:27 / km) +324m 2:23 / km
ahr:136 max:156 shoes: Specialized S Works Mountain
Road cycle (Goldie) 1:00:48 17.56 km (3:28 / km) +153m 3:19 / km
ahr:132 max:160 shoes: Specialized S Works Mountain
Mountain bike (Stumpjumper) 1:16:47 20.51 km (3:45 / km) +148m 3:37 / km
ahr:121 max:157 shoes: Specialized Comp mountain
Mountain bike (Vinnie) 1:06:06 20.17 km (3:17 / km) +42m 3:15 / km
ahr:128 max:157
Road cycle (Wilier Cross ) 1:29:40 30.46 km (2:57 / km) +202m 2:51 / km
ahr:133 max:162 shoes: Specialized S Works Mountain
Road cycle (Giro) 1:06:26 28.24 km (2:21 / km) +19m 2:21 / km
ahr:143 max:165 shoes: Specialized S Works Mountain
Note
Road cycle (Strada) 1:56:14 49.88 km (2:20 / km) +278m 2:16 / km
ahr:132 max:158 shoes: Specialized S Works Mountain
Road cycle (Giro) 2:24:18 55.18 km (2:37 / km) +459m 2:31 / km
ahr:139 max:164 shoes: Specialized S Works Mountain