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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Road cycle67 107:14:20 1487.31(4:20) 2393.6(2:41) 13088
  weight training154 100:48:00
  Mountain bike57 81:09:46 787.94 1268.07 6909
  flexibility350 70:08:00
  Cardio70 66:14:15 1.05 1.69 205
  stairs55 25:02:00
  Other23 19:46:59 15.16 24.4 397
  Total762 470:23:20 2291.47 3687.76 20599
  [1-5]762 470:23:18
averages - rhr:44

Individual entries not listed for report periods longer than a month.

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