Training Log Archive: veinbuster
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Road cycle | 67 | 107:14:20 | 1487.31 | (4:20) | 2393.6 | (2:41) | 13088 | | | | |
| weight training | 154 | 100:48:00 | | | | | | | | | |
| Mountain bike | 57 | 81:09:46 | 787.94 | | 1268.07 | | 6909 | | | | |
| flexibility | 350 | 70:08:00 | | | | | | | | | |
| Cardio | 70 | 66:14:15 | 1.05 | | 1.69 | | 205 | | | | |
| stairs | 55 | 25:02:00 | | | | | | | | | |
| Other | 23 | 19:46:59 | 15.16 | | 24.4 | | 397 | | | | |
| Total | 762 | 470:23:20 | 2291.47 | | 3687.76 | | 20599 | | | | |
| [1-5] | 762 | 470:23:18 | | | | | | | | | | averages - rhr:44 |
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Individual entries not listed for report periods longer than a month.
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