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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 365 days ending Dec 31:

activity # timemileskm+m
  flexibility186 105:22:00
  Road cycle31 50:57:21 746.8 1201.86 4069
  weight training57 38:56:00
  Cardio25 37:29:24 707.56(3:11) 1138.7(1:59)
  Walk/hike31 29:35:14 110.65(16:03) 178.07(9:58) 77
  Golf8 9:45:00 3.36 5.4
  Mountain bike7 9:20:27 98.76(5:40) 158.95(3:32) 425
  Snow shoe4 6:41:05 8.08(49:37) 13.01(30:50) 289
  Other6 5:59:00
  Total354 294:05:31 1675.21 2695.99 4860
averages - rhr:40

Individual entries not listed for report periods longer than a month.

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