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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  flexibility365 275:47:00
  Road cycle109 181:25:20 2701.77(4:02) 4348.08(2:30) 16453
  weight training151 100:50:00
  Cardio44 44:38:36 269.22 433.26
  Mountain bike27 35:00:56 350.5(6:00) 564.08(3:43) 2106
  Walk/hike22 15:00:00 54.49(16:31) 87.7(10:16)
  Other5 3:12:41 1.73 2.79
  Snow shoe1 45:00
  Total705 656:39:33 3377.71 5435.9 18559
  [1-5]705 656:37:43
averages - rhr:45

Individual entries not listed for report periods longer than a month.

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