Training Log Archive: veinbusterIn the 7 days ending Aug 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
Mountain bike 1:30:00 [3] 27.0 km (3:20 / km) +80m 3:17 / km
ahr:135 max:164 shoes: Specialized Pro Mountain
home path with north and south extensions
Saturday Aug 11, 2012 #
weight training 45:00 [2]
Day 1 routine
Thursday Aug 9, 2012 #
weight training 50:00 [1]
Day 3 routine
Wednesday Aug 8, 2012 #
Cardio 1:00:00 [3]
ahr:135 max:155
Tuesday Aug 7, 2012 #
Cardio 1:00:00 [3]
ahr:125 max:145
Monday Aug 6, 2012 #
4 AM
weight training 1:00:00 [3]
Day 1 routine.