Training Log Archive: veinbusterIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
7 AM
Road cycle intervals 1:40:00 [4] 38.0 km (2:38 / km)
ahr:142 max:164 shoes: DMT road
PA country loop, no rest intervals.
Saturday Aug 18, 2012 #
7 AM
Road cycle intervals 2:00:00 [4] 48.3 km (2:29 / km)
ahr:146 max:174 shoes: DMT road
First in my fall series of longer ride pace experiments. Doing 5km intervals with higher average heart rate (145-150) interspersed with previous steady state heart rate (130). The plan is to see how long that is sustainable and how frequently I need the lower heart rate in order to increase the effective average.
This is my mission until the end of this years riding season, so the next 3 months or so.
This is my mission until the end of this years riding season, so the next 3 months or so.
7 PM
Mountain bike warm up/down 1:00:00 [2] 18.0 km (3:20 / km)
ahr:128 max:138 shoes: Gekko
PA loop with L
Friday Aug 17, 2012 #
1 PM
Mountain bike 50:00 [4] 15.0 km (3:20 / km)
ahr:138 max:166 shoes: Gekko
Planned ride aborted half way do to partners flat with no tools for the wheel. High speed chase home to mount a rescue.
Thursday Aug 16, 2012 #
4 PM
weight training 45:00 [2]
Day 1 routine
Wednesday Aug 15, 2012 #
4 PM
Cardio 1:00:00 [3]
ahr:135 max:155
Tuesday Aug 14, 2012 #
Cardio 1:00:00 [3]
ahr:135 max:145
Monday Aug 13, 2012 #
Cardio 1:00:00 [2]
ahr:125 max:144