Training Log Archive: veinbusterIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
7 AM
Road cycle intervals 1:00:00 [4] 25.4 km (2:22 / km)
ahr:138 max:174 shoes: DMT road
Greenspeed on home paths.
I did mostly repeats on an out of the way stretch with a wide path and low traffic which allowed a more consistent pace.
I did mostly repeats on an out of the way stretch with a wide path and low traffic which allowed a more consistent pace.
Saturday Aug 25, 2012 #
6 AM
weight training 40:00 [2]
Day 3 routine
7 AM
Road cycle tempo 1:40:00 [4] 36.8 km (2:43 / km)
ahr:138 max:172 shoes: DMT road
Greenspeed on home paths.
The paths are not suitable for doing the interval experiments I'm doing because there is enough traffic that the pauses for dogs, runners, etc give enough heart rest that pacing isn't really possible.
The paths are not suitable for doing the interval experiments I'm doing because there is enough traffic that the pauses for dogs, runners, etc give enough heart rest that pacing isn't really possible.
Thursday Aug 23, 2012 #
4 PM
weight training 40:00 [3]
Day 2 routine.
Wednesday Aug 22, 2012 #
4 PM
weight training 40:00 [2]
Day 1 routine.
Tuesday Aug 21, 2012 #
4 PM
weight training 40:00 [2]
Day 3 routine.
Monday Aug 20, 2012 #
4 PM
weight training 40:00 [2]
Day 2 routine