Training Log Archive: veinbusterIn the 7 days ending Oct 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2012 #
7 AM
weight training 40:00 [2]
Day 1 routine
Saturday Oct 13, 2012 #
7 AM
weight training 40:00 [2]
Day 3 routine
Wednesday Oct 10, 2012 #
4 PM
Cardio 1:00:00 [4]
ahr:137 max:153 shoes: Gekko
simulating 40 min 6% climb on trainer
Tuesday Oct 9, 2012 #
4 PM
Mountain bike tempo 1:14:00 [4] 26.5 km (2:48 / km) +115m 2:44 / km
ahr:141 max:162 shoes: DMT road
Vinnie PA loops
repeat of clipped vs. platform pedals affirms results from last week
repeat of clipped vs. platform pedals affirms results from last week
Monday Oct 8, 2012 #
4 PM
weight training 40:00 [2]
Day 2 routine.
100 of everything except pushups - 200 of them
100 of everything except pushups - 200 of them