Training Log Archive: veinbusterIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
6 AM
weight training 40:00 [3]
Day 1 routine.
Followed by getting a motorcycle and car ready for winter - that ate into perfectly good cycling weather.
Followed by getting a motorcycle and car ready for winter - that ate into perfectly good cycling weather.
Saturday Nov 10, 2012 #
6 AM
weight training 40:00 [3]
Day 3 routine.
Followed by a morning of changing cabinet doors - it was enough screws to blister my hand.
Followed by a morning of changing cabinet doors - it was enough screws to blister my hand.
Thursday Nov 8, 2012 #
4 PM
Cardio hills 1:00:00 [4]
ahr:138 max:146 shoes: Gekko
50 minute trainer climb at constant grade
Wednesday Nov 7, 2012 #
4 PM
Cardio hills 1:00:00 [4]
ahr:140 max:157 shoes: Gekko
50 minute climb on trainer - 10 at steeper grade.
It felt like a decent work out, and probably will serve as the baseline for the month.
It felt like a decent work out, and probably will serve as the baseline for the month.
Tuesday Nov 6, 2012 #
4 PM
weight training 45:00 [2]
Day 2 routine
plus shuttling tires up and down for a winter change over must count for something
plus shuttling tires up and down for a winter change over must count for something
Monday Nov 5, 2012 #
4 PM
Cardio 1:00:00 [3]
ahr:124 max:133 shoes: Gekko
50 minute climb at 6% on trainer.
A bit hard to believe this heart rate - either I benefited immensely from the extra hour sleep on the weekend (and a Sunday nap for an hour) or I seriously cheated the cadence.
A bit hard to believe this heart rate - either I benefited immensely from the extra hour sleep on the weekend (and a Sunday nap for an hour) or I seriously cheated the cadence.