Training Log Archive: veinbusterIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
7 AM
Mountain bike 1:10:00 [4] 17.6 km (3:59 / km)
ahr:145 max:169 shoes: Gekko
Cold ride on the unit - the sun wasn't even threatening to melt the frost yet at the end of the ride.
I wore ski gloves this time. With only one speed you can go for warmth rather than dexterity.
I wore ski gloves this time. With only one speed you can go for warmth rather than dexterity.
Saturday Nov 17, 2012 #
6 AM
Cardio 45:00 [3]
ahr:130 max:136 shoes: Gekko
quick trainer spin before cross border shopping
3 PM
Cardio 1:15:00 [3]
shoes: Gekko
post shopping trainer spin.
As with the pre shop, I just spun at a high cadence with average resistance - tromping around malls is much harder on my legs than riding is.
As with the pre shop, I just spun at a high cadence with average resistance - tromping around malls is much harder on my legs than riding is.
Friday Nov 16, 2012 #
4 PM
Cardio 1:00:00 [4]
ahr:141 max:143 shoes: Gekko
Trainer.
Average and max HR are probably both low, as they reflect the numbers after a half hour when the battery died - a bit unexpected because it said 20% battery when I started the ride.
Average and max HR are probably both low, as they reflect the numbers after a half hour when the battery died - a bit unexpected because it said 20% battery when I started the ride.
Thursday Nov 15, 2012 #
4 PM
weight training 40:00 [2]
Day 3 routine.
Weights instead of a ride so I could watch Simpson Bowles - not your every day politics.
Weights instead of a ride so I could watch Simpson Bowles - not your every day politics.
Wednesday Nov 14, 2012 #
4 PM
Cardio 1:00:00 [4]
ahr:140 max:153 shoes: Gekko
steady 50 min climb on trainer
Tuesday Nov 13, 2012 #
Cardio hills 1:00:00 [4]
ahr:136 max:157 shoes: Gekko
50 minute climb on trainer - 10 minutes steeper grade
Monday Nov 12, 2012 #
6 AM
weight training 35:00 [2]
Day 2 routine, with some adjustments.
Standard flys were challenging - but I got small rep sets done.
Military press was not happening - the right shoulder was rebelling.
Standard flys were challenging - but I got small rep sets done.
Military press was not happening - the right shoulder was rebelling.
7 AM
Mountain bike 56:00 [3] 13.2 km (4:15 / km) +108m 4:05 / km
ahr:136 max:171 shoes: Specialized Pro Mountain
Snuck in a ride along the river before going to the bone cracker then heading to PA to work.
Great morning for a ride.
Great morning for a ride.