Training Log Archive: veinbusterIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
6 AM
flexibility 12:00 [1]
the usual - watching neck
7 AM
weight training 40:00 [3]
Day 1 routine
Saturday Nov 24, 2012 #
7 AM
flexibility 13:00 [1]
the usual - watching the lower back and right shoulder
8 AM
weight training 35:00 [3]
Day 3 routine
Friday Nov 23, 2012 #
6 AM
weight training 40:00 [2]
Day 2 routine.
Much more civilized being able to drink water.
Much more civilized being able to drink water.
flexibility 10:00 [1]
Recent joint complaints have made me think I should track my flexibility better so it is obvious when I cheat.
I have a routine I've stuck to for over 10 years, but it is easy to go through the motions and not accomplish any real stretching. It is always:
- a few stretches for the arms - elbows and shoulders
- a few stretches to keep the spine straight
- a few stretches to keep the legs in order.
The best advice I got in this matter is to hold it long enough to breathe.
I have a routine I've stuck to for over 10 years, but it is easy to go through the motions and not accomplish any real stretching. It is always:
- a few stretches for the arms - elbows and shoulders
- a few stretches to keep the spine straight
- a few stretches to keep the legs in order.
The best advice I got in this matter is to hold it long enough to breathe.
1 PM
Road cycle tempo 58:00 [3] 17.3 km (3:21 / km) +111m 3:15 / km
ahr:138 max:163 shoes: DMT road
Easy Greenspeed ride on the paths out back. Massive wind with the cold front coming in - temperature dropped 7 C in an hour.
Great peaceful ride regardless.
Great peaceful ride regardless.
Thursday Nov 22, 2012 #
7 AM
weight training 45:00 [2]
Day 1 routine.
I'm not to ingest anything until 4:00 pm, including water, so this was a stubbornness work out.
With clear liquids yesterday and nothing today, I didn't chance taking a bike ride even though the weather was perfect for it.
I'm not to ingest anything until 4:00 pm, including water, so this was a stubbornness work out.
With clear liquids yesterday and nothing today, I didn't chance taking a bike ride even though the weather was perfect for it.
Wednesday Nov 21, 2012 #
Note
The legs are rebelling today - probably related to the lack of anti-coagulation. I might be lazy and not exercise today.
Monday Nov 19, 2012 #
4 PM
Cardio 1:00:00 [2]
ahr:119 max:126
Interesting spin.
Day 4 without anti coagulants, so I have to start watching my leg fairly closely, but this heart rate was completely unexpected. It shouldn't be that different from last Friday and Saturday.
It would be interesting to track the relationship between the heart rate and the consumption of anticoagulants, though with just one test point it could easily prove to be an anomaly.
Day 4 without anti coagulants, so I have to start watching my leg fairly closely, but this heart rate was completely unexpected. It shouldn't be that different from last Friday and Saturday.
It would be interesting to track the relationship between the heart rate and the consumption of anticoagulants, though with just one test point it could easily prove to be an anomaly.