Training Log Archive: veinbusterIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
7 AM
flexibility 13:00 [1]
8 AM
weight training 50:00 [3]
Day 1 - pushups and free weights - 3 sets of 50 reps of everything, though I needed a redo on the last set of curls having only made 30 the third set.
Saturday Feb 9, 2013 #
7 AM
flexibility 10:00 [1]
8 AM
weight training 30:00 [2]
Day 3 resistance bands and push ups
11 AM
Cardio 1:00:00 [4]
ahr:141 max:146 shoes: Gekko
brisk steady state spin
sound track: Gino Vanelli
reading: finished Anthony & Cleopatra
sound track: Gino Vanelli
reading: finished Anthony & Cleopatra
Friday Feb 8, 2013 #
6 AM
flexibility 10:00 [1]
11 AM
Cardio 1:00:00 [4]
ahr:143 max:157 shoes: Gekko
snow is keeping me from going home, so I might as well pretend to be climbing a mountain
C • Snow 2
Thursday Feb 7, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
Cardio hills 1:00:00 [4]
ahr:141 max:157 shoes: Gekko
trainer climb
Wednesday Feb 6, 2013 #
6 AM
flexibility 12:00 [1]
5 PM
Cardio 1:00:00 [4]
ahr:138 max:153 shoes: Gekko
spin
Tuesday Feb 5, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:135 max:145 shoes: Gekko
Trainer climb, heart rate is as of 18% battery only lasting 30 minutes.
Actual number are somewhat higher, but opted not to guess how much.
Actual number are somewhat higher, but opted not to guess how much.
Monday Feb 4, 2013 #
6 AM
flexibility 11:00 [1]
5 PM
Cardio 1:00:00 [2]
ahr:128 max:142 shoes: Gekko
Easy spin between a very long day at work and a quick bite of the scraps in the kitchen.