Training Log Archive: veinbusterIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Note
Cross bike swapped to road tires - including the delay of snapping a valve stem in half.
Then packed for a flight to California - too bad I have to wait 10 days for the plane.
Then packed for a flight to California - too bad I have to wait 10 days for the plane.
7 AM
flexibility 12:00 [1]
8 AM
weight training 40:00 [2]
Friday Feb 15, 2013 #
6 AM
flexibility 11:00 [1]
Thursday Feb 14, 2013 #
6 AM
flexibility 13:00 [1]
Wednesday Feb 13, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio 50:00 [2]
ahr:125 max:135 shoes: Gekko
easy spin cut short to review a job application
Tuesday Feb 12, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Road cycle 1:17:00 [4] 25.9 km (2:58 / km) +111m 2:55 / km
ahr:144 max:163 shoes: Gekko
Chilly and windy, but there was sun so I slipped out on the cross bike to try out the new seat and switching to road tires before a trip to California.
The Fizik snake sits a bit higher than the stock seat, so I'll need to lower it a few mm - then I'll sort out the for-aft position.
I really like the grip of the cross tires on iffy roads, but need the smooth rubber to have any chance of keeping triathlon girl in sight in the desert.
The Fizik snake sits a bit higher than the stock seat, so I'll need to lower it a few mm - then I'll sort out the for-aft position.
I really like the grip of the cross tires on iffy roads, but need the smooth rubber to have any chance of keeping triathlon girl in sight in the desert.
Monday Feb 11, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio hills 1:00:00 [3]
ahr:131 max:145 shoes: Gekko
I was promised warm and dry, but got the opposite, so trainer hills.
If was very challenging to force a day off of cardio yesterday, but the heart rate today suggests it was a good choice.
If was very challenging to force a day off of cardio yesterday, but the heart rate today suggests it was a good choice.