Training Log Archive: veinbusterIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
6 AM
flexibility 12:00 [1]
7 AM
weight training 45:00 [3]
Day 1, free weights and pushups - double reps
Saturday Feb 23, 2013 #
6 AM
flexibility 12:00 [1]
7 AM
Cardio 1:10:00 [3]
ahr:136 max:152
spin in street shoes - I got the rhythm to pump the calves to keep them reasonably happy even though it didn't put any power to the wheel.
sound track: Joe Walsh
reading: as you like it
sound track: Joe Walsh
reading: as you like it
Friday Feb 22, 2013 #
6 AM
flexibility 12:00 [1]
3 PM
weight training 35:00 [2]
Day 3 resistance bands and push ups.
Thursday Feb 21, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:132 max:142
spin in flat shoes
Wednesday Feb 20, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:132 max:142
trainer spin in street shoes - heart rate was good, but the calves where quite unhappy with the arrangement.
Tuesday Feb 19, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:133 max:147
trainer hill - A very uncomfortable ride wearing 20 year old shoes that I know know were an unacceptable fit. The good shoes are packed in a bike case 700km away so it might be a long week.
sound track: Stevie Ray Vaughn
reading: Greenland glacier melt - there is enough ice just on Greenland to raise the oceans 6m.
sound track: Stevie Ray Vaughn
reading: Greenland glacier melt - there is enough ice just on Greenland to raise the oceans 6m.
Monday Feb 18, 2013 #
7 AM
flexibility 13:00 [1]
8 AM
weight training 35:00 [2]
Day 2, soloflex and free weights