Training Log Archive: veinbusterIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
5 PM
flexibility 10:00 [1]
weight training 40:00 [2]
Day 2 free weights and push ups.
It's funny how odd it felt to go almost 60 hours without any kind of fitness.
I did play a lot of guitar though and maybe the sleep deprivation counts as some sort of training.
One week left to get some more rides of my age in.
It's funny how odd it felt to go almost 60 hours without any kind of fitness.
I did play a lot of guitar though and maybe the sleep deprivation counts as some sort of training.
One week left to get some more rides of my age in.
Friday Mar 22, 2013 #
6 AM
flexibility 10:00 [1]
weight training 30:00 [2]
Day 1 free weights.
Snuck in a quick work out before heading to Indiana for the weekend.
Snuck in a quick work out before heading to Indiana for the weekend.
Thursday Mar 21, 2013 #
6 AM
flexibility 13:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:134 max:141 shoes: Gekko
trainer spin
reading: Tour Divide: those people are a tiny bit crazy, but part of me would like to give it a go.
reading: Tour Divide: those people are a tiny bit crazy, but part of me would like to give it a go.
Wednesday Mar 20, 2013 #
6 AM
flexibility 11:00 [1]
5 PM
weight training 33:00 [2]
Day 3 resistance bands and push ups
Tuesday Mar 19, 2013 #
6 AM
flexibility 11:00 [1]
5 PM
Cardio 1:00:00 [3]
ahr:134 max:149 shoes: Gekko
trainer spin
Monday Mar 18, 2013 #
7 AM
flexibility 11:00 [1]
5 PM
weight training 35:00 [2]
Day 2 free weights and push ups