Training Log Archive: veinbusterIn the 7 days ending Apr 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 14, 2013 #
6 AM
flexibility 10:00 [1]
7 AM
Road cycle tempo 1:29:00 [4] 33.8 km (2:38 / km) +153m 2:34 / km
ahr:146 max:165 shoes: Specialized SWorks road
Smokie on the country roads. 6C but sunny and relatively calm winds at 15-20km/hr. A peaceful ride with very little traffic.
Saturday Apr 13, 2013 #
7 AM
flexibility 10:00 [1]
8 AM
Road cycle 1:20:00 [4] 30.0 km (2:40 / km)
ahr:146 max:170 shoes: Specialized SWorks road
Ride in the spirit of the gang at Southcenter Mall far, far away. Forgot to turn the Garmin on at the start and lost the battery before the end so the average heart rate doesn't reflect the warm up or cool down.
Great day for a ride: 6C and sunny with a tail wind coming home.
Great day for a ride: 6C and sunny with a tail wind coming home.
Friday Apr 12, 2013 #
6 AM
flexibility 11:00 [1]
1 PM
weight training 30:00 [2]
Day 3 resistance bands and push ups.
Thursday Apr 11, 2013 #
6 AM
flexibility 11:00 [1]
3 PM
Mountain bike 1:35:00 [3] 27.9 km (3:24 / km) +91m 3:21 / km
ahr:134 max:161 shoes: Gekko
Big unit. Ducking out of the office 15 minutes early made a huge difference in outbound traffic.
Some how a 10km/hr tailwind at 25C became a 30km/hr headwind at 17C in a relatively short ride.
Still, outside is good and the rain held off.
Some how a 10km/hr tailwind at 25C became a 30km/hr headwind at 17C in a relatively short ride.
Still, outside is good and the rain held off.
Wednesday Apr 10, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
weight training 35:00 [2]
Day 2 free weights and push ups
Tuesday Apr 9, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Mountain bike tempo 1:16:00 [4] 23.5 km (3:14 / km) +95m 3:10 / km
ahr:140 max:162 shoes: Gekko
Big unit ride in 30C.
Monday Apr 8, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:134 max:150 shoes: Gekko
trainer hill for a quickie before chores