Training Log Archive: veinbusterIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
7 AM
flexibility 12:00 [1]
8 AM
weight training 40:00 [2]
Day 1 soloflex - did the wrong workout when I decided to take a dry 18C bike ride rather than a wet 4C bike ride.
Haven't gotten to the bike ride yet because I got caught up in fixing the roof of the garage - which turned out to be a significant cardio and flexibility exercise.
Haven't gotten to the bike ride yet because I got caught up in fixing the roof of the garage - which turned out to be a significant cardio and flexibility exercise.
Friday Apr 26, 2013 #
6 AM
flexibility 13:00 [1]
Thursday Apr 25, 2013 #
6 AM
flexibility 13:00 [1]
4 PM
Mountain bike 1:26:00 [3] 26.2 km (3:17 / km) +74m 3:14 / km
ahr:136 max:162 shoes: Gekko
Big Unit after work ride. Cheers for two sunny days in a row.
Wednesday Apr 24, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Road cycle tempo 1:14:00 [4] 26.7 km (2:46 / km) +125m 2:42 / km
ahr:140 max:165
Goldie versus commuter traffic.
We won handily passing 3 blocks worth of stopped cars twice and 2 blocks worth a bunch of times.
I decided it was a good idea to get some quality time on the fixie to make sure all of the leg muscles were ready for the big ride out west. I did use the bike's brakes instead of my legs to slow down in a few corners where I didn't trust cars at an intersection.
I love riding this bike - it is perfectly set up for getting the maximum power to the rear wheel. It probably deserves modern pedals - maybe some Crank Brothers Candy.
We won handily passing 3 blocks worth of stopped cars twice and 2 blocks worth a bunch of times.
I decided it was a good idea to get some quality time on the fixie to make sure all of the leg muscles were ready for the big ride out west. I did use the bike's brakes instead of my legs to slow down in a few corners where I didn't trust cars at an intersection.
I love riding this bike - it is perfectly set up for getting the maximum power to the rear wheel. It probably deserves modern pedals - maybe some Crank Brothers Candy.
Tuesday Apr 23, 2013 #
6 AM
flexibility 13:00 [1]
4 PM
weight training 40:00 [2]
Day 2 free weights and push ups
Monday Apr 22, 2013 #
7 AM
flexibility 12:00 [1]
8 AM
weight training 35:00 [2]
Day 1 soloflex and free weights