Training Log Archive: veinbusterIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Jun 15, 2013 #
6 AM
flexibility 11:00 [1]
7 AM
Road cycle hills 1:11:00 [4] 24.2 km (2:56 / km) +222m 2:48 / km
ahr:145 max:168 shoes: Specialized SWorks road
Greenspeed up and down the Jelley hill for a quick ride before running errands.
Friday Jun 14, 2013 #
6 AM
flexibility 14:00 [1]
Thursday Jun 13, 2013 #
4 PM
flexibility 10:00 [1]
weight training 33:00 [2]
Day 2 free weights and pushups
Wednesday Jun 12, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
Cardio 1:00:00 [3]
ahr:132 max:146 shoes: Gekko
trainer repeat of yesterday - cadence for target heart rate on the Calgary Ride.
Tuesday Jun 11, 2013 #
6 AM
flexibility 11:00 [1]
4 PM
Cardio tempo 1:00:00 [3]
ahr:132 max:149 shoes: Gekko
trainer to fix target cadence in my brain before the big ride.
Monday Jun 10, 2013 #
6 AM
flexibility warm up/down 13:00 [1]
7 AM
weight training 33:00 [2]
Day 1 soloflex