Training Log Archive: veinbusterIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
6 AM
flexibility 11:00 [1]
7 AM
Road cycle tempo 1:43:00 [4] 38.1 km (2:42 / km) +176m 2:39 / km
ahr:141 max:161 shoes: Specialized SWorks road
Smokie on country roads. 15C, clear skies and just a hint of breeze. Great morning for a relaxed ride.
In today's episode of cars passing bikes: on a narrow road in corn fields a car needed to pass me on a tight left. I was suspicious of him so hugged the right edge of the road. He turned far too soon, into the on coming lane then over corrected to the right - directly in front of me and had to jam the brakes to avoid driving into the corn, which meant I had to give full brakes to avoid his passenger side door.
In today's episode of cars passing bikes: on a narrow road in corn fields a car needed to pass me on a tight left. I was suspicious of him so hugged the right edge of the road. He turned far too soon, into the on coming lane then over corrected to the right - directly in front of me and had to jam the brakes to avoid driving into the corn, which meant I had to give full brakes to avoid his passenger side door.
C • Ugh 4
Saturday Aug 3, 2013 #
6 AM
flexibility 11:00 [1]
7 AM
weight training 37:00 [2]
Day 3 resistance bands and push ups - had to do something while waiting for the rain to pass, which it seems reluctant to do so I might have to ride in it.
2 PM
Mountain bike tempo 1:13:00 [3] 23.9 km (3:03 / km) +77m 3:00 / km
ahr:135 max:161 shoes: Gekko
Got tired of waiting for the rain to slow, so went out on the big unit when it slowed to a drizzle - thought I would ride while flight scaled the first summit of the day.
Friday Aug 2, 2013 #
6 AM
flexibility 12:00 [1]
11 AM
Road cycle tempo 2:17:00 [4] 50.6 km (2:42 / km) +211m 2:39 / km
ahr:146 max:164 shoes: Specialized SWorks road
Finished work at 10:30 and thought I would take a marathon distance ride in honour of the cuddly pandas prepping for the death race.
Peaceful country ride on Smokie.
I did find myself puzzled by drivers who go around a cyclist a whole lane wide and then cut back in front as if you were a stationary object.
Peaceful country ride on Smokie.
I did find myself puzzled by drivers who go around a cyclist a whole lane wide and then cut back in front as if you were a stationary object.
Thursday Aug 1, 2013 #
6 AM
flexibility 9:00 [1]
5 PM
weight training 33:00 [2]
Day 3 resistance bands and push ups
Wednesday Jul 31, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio tempo 1:00:00 [3]
ahr:130 max:146 shoes: Gekko
Trainer spin
Tuesday Jul 30, 2013 #
6 AM
flexibility 11:00 [1]
5 PM
weight training 41:00 [2]
Day 2 free weights and push ups
Monday Jul 29, 2013 #
6 AM
flexibility 8:00 [1]
5 PM
weight training 44:00 [2]
Day 1 free weights and push ups.