Training Log Archive: veinbusterIn the 7 days ending Aug 25, 2013:
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Saturday Aug 24, 2013 #
7 AM
flexibility 13:00 [1]
8 AM
Road cycle hills 1:16:00 [4] 27.9 km (2:43 / km) +274m 2:36 / km
ahr:146 max:171 shoes: DMT road
First morning home this month.
Country hills on cross bike set for road.
12C was quite pleasant.
Country hills on cross bike set for road.
12C was quite pleasant.
3 PM
Note
Got the fast motorcycle out for a bit of a ride - shortened because Mrs. bike was rebelling.
Friday Aug 23, 2013 #
6 AM
flexibility 12:00 [1]
Thursday Aug 22, 2013 #
6 AM
flexibility 12:00 [1]
4 PM
Cardio tempo 1:00:00 [3]
ahr:137 max:151 shoes: Gekko
Trainer spin.
Wednesday Aug 21, 2013 #
6 AM
flexibility 12:00 [1]
5 PM
Cardio tempo 1:00:00 [4]
ahr:140 max:151 shoes: Gekko
Time for a more energetic workout - trainer
Tuesday Aug 20, 2013 #
6 AM
flexibility 12:00 [1]
5 PM
weight training 43:00 [2]
Day 2 free weights and pushups
Monday Aug 19, 2013 #
7 AM
flexibility 11:00 [1]
4 PM
weight training 41:00 [2]
Day 1 free weights and pushups - back to the routine at work location.